Let’s create the change you’re looking for—together.
Welcome to a space designed to help you achieve your health and fitness goals through personalized, flexible, and results-driven programs. Here, you’ll find all the details about my services, tailored to fit your lifestyle, preferences, and needs.
Achieve your fitness goals with structured, time-efficient training plans designed for busy women.
Achieving your fitness goals starts in the kitchen. My personalized nutritional consulting is designed to help you eat smarter, feel better, and achieve lasting results.
What’s Included:
Phase 1: Detox—A clean and healthy start to reset your body.
Phase 2: Nutrition—Personalized meal planning and calorie management.
Phase 3: Fat Loss—Refined strategies to shed fat and sustain results.
Perfect for women seeking a comprehensive and individualized approach to nutrition.
Price: $300
Book Your ConsultationStay inspired, informed, and motivated with exclusive access to Rochelle’s best content!
What’s Included:
- Exclusive Access: On-demand workouts designed for women at every fitness level.
- Stay consistent with new workouts added regularly.
- Weekly Fitness Recipes: Delicious, easy-to-follow recipes to fuel your progress.
Perfect for women looking for affordable, ongoing support to complement their fitness journey.
Price: $9/month
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Every program is built around your unique needs, lifestyle, and goals. Whether you’re looking to lose weight, tone muscles, or feel more energized, you’ll find a solution here.
With over 18 years of experience, I understand the challenges you face—and I’m here to guide you with compassion and knowledge.
Whether you have 15 minutes a day or want an in-depth plan, my services adapt to your schedule.
Let’s get started! Choose the program that fits your goals and lifestyle, or reach out to discuss the best option for you.
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