Empowering Women Over 40 to Achieve Their Fitness Goals
With 18 years of expertise, Rochelle combines empathetic understanding with professional guidance to help you achieve transformative results in just 15-30 minutes a day.
Start Your Journey with Rochelle
Rochelle’s personal training is designed specifically for YOU. With one-on-one guidance, live feedback, and expert motivation, this is more than just an online workout—it’s a transformative experience.
Achieve your goals with expert-designed nutrition programs, including personalized meal plans tailored to your preferences and a comprehensive 3-phase advanced coaching program that addresses nutrition and lifestyle for transformative health results.
Why choose between fitness and nutrition when you can have both? This program combines personalized workouts and meal plans to fast-track your goals. Get ready to feel amazing, inside and out.
Take the first step with a free 15-minute call. Rochelle will personally assess your goals and recommend the best plan for you. Fill out the form below to claim your free consultation:
Your wellness journey begins now. Click the button below to set your goals and transform your life.
Start Your Transformation